Massage
Therapy

relax your body, refresh your mind

About Just Breathe

Founded in 2020, Just Breathe focusses on Sports Massage with a specific focus on alleviating muscle tension, inflammation, muscle repair, lactic acid build-up, joint stress and general injury prevention management as well as specializing in relaxation, deep tissue & aromatherapy.

About Jess

Jess, an avid runner, is extremely passionate about preventing and alleviating injury. Jess is qualified in Sports Massage, Deep Tissue, Relaxation and Aromatherapy massage. Jess is committed to healing her clients and making sure that they get the best possible results from her treatments.

Massage Options Available

Sports
Massage

Deep Tissue
Massage

Relaxing
Massage

Aromatherapy
Massage

Sports Massage

Sports massage is manual manipulation of the muscles geared specifically towards helping people who have physically demanding lifestyles and/or hobbies. This kind of therapeutic massage considers the impact of certain activities on specific joints, muscle groups, tendons, ligaments, and soft tissue groups.

Benefits

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Increase endurance

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Improve performance

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Reduce the chance of injury

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Reduce recovery time after an injury

Deep Tissue Massage

A deeper massage targeting the deeper layers of muscle and connective tissue. This massage style incorporates slow, deep strokes to break up stubborn knots and tight soft tissues. Deep tissue massage is excellent for those who suffer from chronic tightness, scar tissue formation, repetitive strain, or regular physical activity.

Benefits

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Loosen muscle tissues

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Release toxins from muscles

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Gets blood and oxygen circulating properly

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Releases tension

Relaxation Massage

Relaxation massage is a smooth, gentle, flowing style that promotes general relaxation, relieves muscular tension, improves circulation and range of movement. The aim is to relax, revive and rejuvenate you at a massage depth that does not cause discomfort.

Benefits

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Reduces muscle tension

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Improves circulation

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Stimulation of the lymphatic system

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Relaxation

Aromatherapy

Aromatherapy massage is used for a variety of different reasons, including relaxation, pain management, and improved mood. Aromatherapy is often added to a traditional massage session. The massage therapist will add a few drops of selected oil to massage lotion and apply it directly to your skin with the overall purpose being to improve your physical and mental well-being.

Benefits

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Reduce stress

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Anxiety reliever

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Increased calmness and relaxation

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Decrease in muscle tension

Foot Massage

A foot massage can ease stress as it activates your nervous system, which increases feel-good brain chemicals like endorphins. Foot massage boosts your circulation, which helps with healing and keeps your muscles and tissues healthy. Research shows a foot massage has many health benefits.

Benefits

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A sense of balance and wellbeing

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Promotes better circulation

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Influences a drop in cortisol (stress hormone)

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Alleviates foot pain

attitude changes everything!

Client Reviews

Bonnie Currin
“Jessica is so passionate about sports massage that she is overly committed to ensuring you get the desired outcome from healing injuries to pain relief – highly recommended!”

Rachel Petersen
“I 100% recommend Jess. Her passion for massage therapy is clear and her service is brilliant. She came to my house with her table after hours to help me. Thank you Jess!”

Candi Ferreira
“Friendly, professional & passionate. highly recommend”

Jaci Annison
“An hour of pure bliss!! Jess you have magic hands. Thank you”

Monique Clements
“Such an amazing experience. Jess is great at what she does! I cannot wait to book my next massage with her.”

Christine Tapedza
“Highly recommended from my first appointment I began to appreciate the joys of massage. Therapeutic and a necessity, thanks Jess. I learnt this from your awesome service. Definitely a monthly routine now”

Kelly-Ann Gower
“What an amazing experience today. From feeling so tense and muscles all tight I am finally feeling relief. Jessica is amazing and I highly recommend her.”