Massage
Therapy
relax your body, refresh your mind
About Just Breathe
Founded in 2020, Just Breathe focusses on Sports Massage with a specific focus on alleviating muscle tension, inflammation, muscle repair, lactic acid build-up, joint stress and general injury prevention management as well as specializing in relaxation, deep tissue & aromatherapy. We also offer training and wellness programmes, either individual or group sessions are available.
About Jess
Jess, an avid runner, is extremely passionate about preventing and alleviating injury. Jess is qualified in Sports Massage, Deep Tissue, Relaxation and Aromatherapy massage. As well as being a qualified Personal Trainer, Jess is committed to assisting clients meet their fitness and wellness goals and making sure that they get the best possible results from her sessions.
Massage Options Available
Sports
Massage
Deep Tissue
Massage
Relaxing
Massage
Aromatherapy
Massage
Sports Massage
Sports massage is manual manipulation of the muscles geared specifically towards helping people who have physically demanding lifestyles and/or hobbies. This kind of therapeutic massage considers the impact of certain activities on specific joints, muscle groups, tendons, ligaments, and soft tissue groups.
Benefits
Increase endurance
Improve performance
Reduce the chance of injury
Reduce recovery time after an injury
Deep Tissue Massage
A deeper massage targeting the deeper layers of muscle and connective tissue. This massage style incorporates slow, deep strokes to break up stubborn knots and tight soft tissues. Deep tissue massage is excellent for those who suffer from chronic tightness, scar tissue formation, repetitive strain, or regular physical activity.
Benefits
Loosen muscle tissues
Release toxins from muscles
Gets blood and oxygen circulating properly
Releases tension
Relaxation Massage
Relaxation massage is a smooth, gentle, flowing style that promotes general relaxation, relieves muscular tension, improves circulation and range of movement. The aim is to relax, revive and rejuvenate you at a massage depth that does not cause discomfort.
Benefits
Reduces muscle tension
Improves circulation
Stimulation of the lymphatic system
Relaxation
Aromatherapy
Aromatherapy massage is used for a variety of different reasons, including relaxation, pain management, and improved mood. Aromatherapy is often added to a traditional massage session. The massage therapist will add a few drops of selected oil to massage lotion and apply it directly to your skin with the overall purpose being to improve your physical and mental well-being.
Benefits
Reduce stress
Anxiety reliever
Increased calmness and relaxation
Decrease in muscle tension
Foot Massage
A foot massage can ease stress as it activates your nervous system, which increases feel-good brain chemicals like endorphins. Foot massage boosts your circulation, which helps with healing and keeps your muscles and tissues healthy. Research shows a foot massage has many health benefits.
Benefits
A sense of balance and wellbeing
Promotes better circulation
Influences a drop in cortisol (stress hormone)
Alleviates foot pain
attitude changes everything!
