relax your body, refresh your mind
About Just Breathe
Founded in 2020, Just Breathe focusses on Sports Massage with a specific focus on alleviating muscle tension, inflammation, muscle repair, lactic acid build-up, joint stress and general injury prevention management as well as specializing in relaxation, deep tissue & aromatherapy. We also offer training and wellness programmes, either individual or group sessions are available.
Jess, an avid runner, is extremely passionate about preventing and alleviating injury. Jess is qualified in Sports Massage, Deep Tissue, Relaxation and Aromatherapy massage. As well as being a qualified Personal Trainer, Jess is committed to assisting clients meet their fitness and wellness goals and making sure that they get the best possible results from her sessions.
Massage Options Available
Sports massage is manual manipulation of the muscles geared specifically towards helping people who have physically demanding lifestyles and/or hobbies. This kind of therapeutic massage considers the impact of certain activities on specific joints, muscle groups, tendons, ligaments, and soft tissue groups.
Reduce the chance of injury
Reduce recovery time after an injury
Deep Tissue Massage
A deeper massage targeting the deeper layers of muscle and connective tissue. This massage style incorporates slow, deep strokes to break up stubborn knots and tight soft tissues. Deep tissue massage is excellent for those who suffer from chronic tightness, scar tissue formation, repetitive strain, or regular physical activity.
Loosen muscle tissues
Release toxins from muscles
Gets blood and oxygen circulating properly
Relaxation massage is a smooth, gentle, flowing style that promotes general relaxation, relieves muscular tension, improves circulation and range of movement. The aim is to relax, revive and rejuvenate you at a massage depth that does not cause discomfort.
Reduces muscle tension
Stimulation of the lymphatic system
Aromatherapy massage is used for a variety of different reasons, including relaxation, pain management, and improved mood. Aromatherapy is often added to a traditional massage session. The massage therapist will add a few drops of selected oil to massage lotion and apply it directly to your skin with the overall purpose being to improve your physical and mental well-being.
Increased calmness and relaxation
Decrease in muscle tension
A foot massage can ease stress as it activates your nervous system, which increases feel-good brain chemicals like endorphins. Foot massage boosts your circulation, which helps with healing and keeps your muscles and tissues healthy. Research shows a foot massage has many health benefits.
A sense of balance and wellbeing
Promotes better circulation
Influences a drop in cortisol (stress hormone)
Alleviates foot pain
attitude changes everything!
“Jessica is so passionate about sports massage that she is overly committed to ensuring you get the desired outcome from healing injuries to pain relief – highly recommended!”
“I 100% recommend Jess. Her passion for massage therapy is clear and her service is brilliant. She came to my house with her table after hours to help me. Thank you Jess!”
“Friendly, professional & passionate. highly recommend”
“An hour of pure bliss!! Jess you have magic hands. Thank you”
“Such an amazing experience. Jess is great at what she does! I cannot wait to book my next massage with her.”
“Highly recommended from my first appointment I began to appreciate the joys of massage. Therapeutic and a necessity, thanks Jess. I learnt this from your awesome service. Definitely a monthly routine now”
“What an amazing experience today. From feeling so tense and muscles all tight I am finally feeling relief. Jessica is amazing and I highly recommend her.”